Fruit and vegetables are key to a healthier lifestyle

Lancer Labels produces "Just Eat More" labels in a variety of sizes and shades

Below is a sample of our 57 x 32mm label

 

 

Fruit and vegetables are key to a healthier lifestyle. What’s more, they taste great and add variety to any meal…
Eating a variety of fruit and vegetables will give you plenty of vitamins and minerals. For example, many are naturally
high in folic acid, vitamin C and potassium. Fruit and vegetables are also a good source of fibre and other substances,
such as antioxidants. All these nutrients are important for your health.

Fruit and vegetables are generally low fat, low calorie foods. So eating fruit and vegetables instead of foods that are high
in fat and added sugars may help you achieve or keep to a healthy weight. Eating more fruit and vegetables may help reduce the risk of
the two main killer diseases in this country – heart disease and some cancers.
… so many tastes, colours and textures to choose from.